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Another day

Saturday, January 16, 2016

I am realizing that I really have no friends/support on spark people like I use to and that to me is very discouraging. But I will write anyways. Wednesday was my brothers birthday so I went out to dinner with his family. We had a wonderful dinner but I ate too much and gained the weight I had lost. I was so excited that I had finally started to lose, just for it to go away. I was down and didn't care Thursday or today so I ate what I wanted and didn't exercise...sucks for me. I am restarting tomorrow though. I am realizing that just because I had a few bad days doesn't mean it has to go on any longer. I start school again on Tuesday as well as my internship and am worried when am I going to find time to workout. I have signed up for a 5k and an 10k and can't let myself down. I have to sit down tomorrow and figure it out!
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Member Comments About This Blog Post
    I'm sorry you don't see the support that much anymore! I wonder if most of your friends are no longer on Spark like mine...there are so many that I've lost over the years cuz they are no longer on here.
    1944 days ago
  • no profile photo CD15998960
    We all have bad days, just get back up and start again. You will find the time if you want to. Park further away and walk, or get up 30 minutes earlier to do a dvd. There are many ways to fit in a few extra steps You have lots of support on this site. You can add me as a buddy if you want to, I'm rooting for you!! emoticon emoticon
    1945 days ago
    Just take it one day at a time. We didn't gain the weight overnight. Got a Fitbit & I have to say that pushes me to do more do better eat less & you find friends in there somewhere. I have to started to lose but that means less sleep. I'll sleep when I'm dead. You can do this & don't stop trying again & again & again. Give yourself room to make mistakes. When you're ready you'll find time to workout & eat less. Exercise is such a small part it's eating better making better choices that will get you to finish line....

    God bless & enjoy the journey.

    1945 days ago
  • 12061969
    I'm one day old here but I'm here to support any and everyone I can. Don't let a few days relapse keep you down. You can do this, we all have the strength we just have to choose to use it. Let's do this!!!
    1945 days ago
    It is a great point that just cuz you had a fee off days, you don't need to chuck everything. I am still learning that! Thanks for the reminder :)
    1945 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.