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Change your Mindset to achieve success in all aspects of your life.

Wednesday, January 13, 2016

Set your goal(s) & make choices that will help you to achieve them. You are in charge of your Life. You decide what you put in your mouth. If you want to lose weight & improve your blood glucose / blood sugar eat foods that will help you to balance your glucose, for example.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.