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Day 3 & 4/365 - Gym'n

Tuesday, January 05, 2016

So Monday I worked with two girls I'm helping train. We did arms & shoulders Monday, then Legs and Abs this morning. Tonight I just met up with my trainer who has a new location. We did measurements and I've gained inches everywhere since November. However I believe my body fat has gone down by two percent. We used a different machine this time so it may be inaccurate.

I did my first day of intermittent fasting too. It's an 8 hour window where you can eat, but 16 where you cannot. Ranges vary from 6 hours to 12 hours depending on your needs. Has anyone tried it?
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Member Comments About This Blog Post
  • LIVEDAILY
    That's great that you're helping to train others! I hope you definitely pursue a certified trainers course!
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    1717 days ago
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