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I've Been Ready for Results

Friday, January 01, 2016

I come back a lot. Today I'm coming back on the day so many people start over. Let me give a recap...

1. I've been working out at a local gym for the past 2 years. There has only been 2 times that I've missed a week at the gym within that time frame.

2. I started benching 90 lbs in 2014. I benched 165lbs for 8 reps on Tuesday, December 29th.

3. I've been doing boot camps every weekend.

4. I can plank for over a minute.

5. I'm becoming interested in being a personal trainer and may try and start studying for NASM this summer

6. I'm still nearing the 300lbs mark in weight.


This year I want to get my diet under control. Yes, I would love to bench my body weight and do a pull up without assist; but I also want to be the guy feels awesome in cool clothes and photos.

I would love to find a Spark group for people interested in weight lifting if there is one.
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Member Comments About This Blog Post
  • LIVEDAILY
    Hey Buddy!! It's good to see you! Wow!! You are doing really awesome with your gym time, strength training, and doing boot camps. emoticon
    I think that shows perseverance on your part, and determination, too!
    You can lower your weight, but you've built up a lot of muscle in the last 2 years, too.
    Take another look at SP's Nutrition tracker and Nutrition guidelines.
    I am sure there is a SP team with weight lifting as its focus!!
    Happy New Year Hal!
    emoticon
    1761 days ago
  • CANDIGIRL4K
    Welcome back! Glad to hear that you have kept busy with conditioning your body. That is amazing in itself and once you add the fiet factor you'll see even more progress!
    1761 days ago
  • ADARKARA
    Welcome back, Hal!
    1761 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.