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A new Year

Thursday, December 31, 2015

Today was my last TOPS meeting of the year which I ended 5 lbs heaver then I started. This blog could quickly turn into a whinny one but I will try not to.
I did some figuring that if I loose 1 lb a week I will be at the goal weight the doctor set for me. One Lb a week is doable. I know I need to move more and work on portion control. So lets get started
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