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MASHELDON
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Exploring a new lifestyle

Tuesday, December 29, 2015

So I had lost most of the weight I wanted to, but guess what...I still wanted more-got frustrated and very slowly lost my good habits. I am putting the breaks on and trying to figure out how to make my new lifestyle as easy as my old one! So I have to loose a little of the weight again, that I know I can do. But I need to figure out how to KEEP UP THE HEALTHY HABITS!!

I am going to add in meditation and yoga as I go into the next year, I need to be still and quiet my mind and really focus on me. It is so hard for me to do this because I feel like I am being selfish. But it is time. emoticon
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Member Comments About This Blog Post
  • BARCELONAME
    YOU CAN DO IT!!!!!!!!!!!!
    1734 days ago
  • ELP14586
    Go get it! We are here for ya
    1734 days ago
  • BECKMIT
    A friend once told me, "Who better to invest in than yourself?" I'm still having trouble grasping that concept, but it is absolutely true. If you don't take care of you first, everybody could suffer in the long run.

    So, be selfish, take care of you FIRST!

    Happy Sparking and God bless.
    1734 days ago
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