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100 Days - Days 31-40

Monday, December 14, 2015

I got behind in reading & posting, but am catching up (at a rate that still allows me to contemplate each lesson before moving on to the next).

My daily responses to the lessons: www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=11714x21194x62865639


Theme for the fourth set of 10 days: LISTEN TO YOUR BODY
~ Day 31: Hunger Scale
~ Day 32: The Five-Hour Rule
~ Day 33: Fullness Scale
~ Day 34: Listen Accurately
~ Day 35: The Eating Pause
~ Day 36: Slow Down Your Eating
~ Day 37: I Love to Eat!
~ Day 38: Food as Power
~ Day 39: Flavor or Texture?
~ Day 40: Having an Eating Experience

I've come this far in my 100 Days...
I won't stop now. If I struggle to stick with it, I will push myself to finish ONE MORE DAY. I'll immediately be another day closer to achieving my weight-loss goals.
JUST DO ONE MORE DAY (everyday)!



Check out the 100 Days team if you are interested in starting your own 100 Days journey:
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=21194
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Member Comments About This Blog Post
  • SUNSHINE5268
    very nice to inspire people this way :-)

    wishing you a wonderful holiday season emoticon
    1448 days ago
  • MSJENNIFERVT48
    Great Job!! I can't wait to start my 100 Days of Weight Loss on January 1st! Congratulations!! You are doing GREAT!
    1460 days ago
  • SUEPERWOMANSUE

    You know, I totally agree with you when you say that sometimes cravings serve a nutritional purpose. Well said. That's an important distinction for those who think all food cravings need to be controlled.
    1461 days ago
  • BUTTERFLYGRACE
    emoticon
    1461 days ago
  • TRYINGHARD54
    emoticon emoticon
    1461 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.