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November 7

Monday, December 07, 2015

So I have two things I need to blog about. One is for the sweet tooth challenge. I am supposed to journal my sweet cravings and intake. At lunch I wanted coffee, because I was cold. I cannot stand coffee without sugar. SOOOO I put 4 packets of sugar into my coffee. I need to learn how to drink it without sugar or not at all. One option is for me to bring tea with me to work. I also had a mini snickers for a snack.

The other thing I am supposed to blog about is for sparkcoach. I am to blog about my exercise program. Currently my exercise program is to walk whenever I can and my dance class. I need to increase my cardio and I definitely need to add some strength training into my weekly schedule. I just don't enjoy the ST very much so I put it off and I have been extremely busy so I haven't worked as hard as I can or should on my exercising. I always make excuses.
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Member Comments About This Blog Post
  • MARINGAL
    Maybe you can decrease the sugar by using just 3 packets and then eventually go to 2 and so on. I use Stevia for sweetener in my coffee and it works just fine.
    1705 days ago
  • KOSTENKO
    I'm going to have to give up coffee one if these days too. Flavored stevia may be an option. Thx
    1705 days ago
  • USMAWIFE
    Great Blog ... FYI.. it is December not November
    1705 days ago
  • PEGSTER5155
    As far as coffee goes, I went to my local health food store and purchase liquid stevia. They had all kinds of flavors. I also used to be in my water that gives it a nice sweet taste and makes water a lot easier to go down. Hope that helps
    1705 days ago
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