Clean Plate Club
Monday, November 09, 2015
Thanks to my SP friend KALISWALKER and her blog....
"Here's a new way to look at those old rules around cleaning your plate: Every time you eat food your body doesn't need, you are wasting it! Waste it in the garbage not your body. ie. Do not eat your child's leftovers throw them out."
--This is something I have always struggled with and am learning to leave some on my plate and NOT eat the kids leftovers....
"You have a choice. If you get rid of leftover food by throwing it away or by eating it, you're wasting it -- but you chose how to do it." --- I am writing this out and putting it on my cabinet.
"If you're serious about managing your weight, you have to let go of cleaning your plate!"
Also, my pastor's sermon really hit home this weekend....
--"Lord, Change my desires, and give me the DISCIPLINE to do it" This is a prayer I need to pray every day.
--"The question we must ask each time we hear the Word of God: 'So what now?'' -- I need to also apply this to my knowledge of what to do regarding eating healthy. I know the right thing to do - now I just have to do it!