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Day 36- Beck - Believe it

Monday, November 09, 2015

I do believe it. I believe I've decided to follow the method I had already decided would work but wasn't ready to accept until now. I know what I have to keep doing and believe that I am strong and determined enough to do it. I believe I've finally accepted that I really need to continually be accountable. I will continue to be up front about what is going on with my weight and eating habits. I will give myself credit when I do the right things and not give up when the going gets tough. I believe I am doing this and will reach my goal and maintain forever instead of a couple years then fall into the sugar trap. (I did keep 30 something pounds off but I regained 30 something of the total loss) I will make a believe it card! Oh, BTW, I was down 3 more pounds today! Yeah me. I'm on the final week of Beck but will then repeat some of the most crucial to me days. Thanks for all your support. You are definitely part of my success. Stay sparked!
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Member Comments About This Blog Post
  • PUMPKINJACK24
    It's all about learning new lifetime habits. Being accountable and not hiding what you're eating is a huge part of that. I can tell that you are on your way. Awesome!
    2008 days ago
  • no profile photo CD4114015
    emoticon
    2010 days ago
  • 1CRAZYDOG
    For me, it is absolutely essential to remain accountable too. So you're not alone!
    2010 days ago
  • ERIN_POSCH
    WOO HOO YOU!
    2010 days ago
  • no profile photo CD14803649
    Congrats, you're doing great!!! emoticon emoticon emoticon
    2010 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.