Happy November!! I continue to participate here on SparkPeople because it's a huge source of encouragement for me. I'm learning to accept myself at whatever weight I am. I have put back on 13 pounds over the past few months. In the past, I would have just been devastated!! Today, I'm not happy about it, but I accept it. I know the reasons. I'm just grateful that I've remained faithful on SP through it all. If not, I imagine that my weight would be totally out of control. I continue to press forward. This site helped me to lose 65 pounds initially. If I get more focused, I can lose those 13 pounds I've added on and shed a few more. Let's keep sparking!!
Yes I agree. SP is essential for my losing weight. Always when I stop logging in - I gain weight. For instance when I overeat - I’m not motivated to track my food.. do not want to browse SP.. it’s like a wrong relationship with the self. Keep pushing 450 days ago
Congratulations, you have a good thought process regarding this and with that you will be focused and get back to where you want to be and never see those 65 lbs again. Keep up the wonderful work of self care 2084 days ago
I know how you feel, because I put almost 20 pounds back on. I didn't make my weight goal that I set for myself for the year. Let's just put that behind us, and refocus ahead as we continue to find that balance to achieve our goals. 2090 days ago