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Monday, June 11, 2007

I'm on the action step in stage 2 about drinking water. After reading up on that MAN AM I THIRSTY! Guess I'm already a bit dehydrated...I better go drink up! Ugh....get me my water bottle, quick! I like to mix my water with 4C to add flavor. I like 4C because it has Splenda instead of other artificial sweeteners that cause insulin dumping...Splenda/Sucralose doesn't do that. I almost feel like I"m sabotaging myself when I drink diet drinks with other artificial sweeteners because I set myself up for a craving. Well...enough typing...I've gotta go get my 4C Blueberry White Tea!
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Member Comments About This Blog Post
    I also use teh 4c. If I didn't I would never get my water in.
    5162 days ago
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