Monday, June 11, 2007
I'm on the action step in stage 2 about drinking water. After reading up on that MAN AM I THIRSTY! Guess I'm already a bit dehydrated...I better go drink up! Ugh....get me my water bottle, quick! I like to mix my water with 4C to add flavor. I like 4C because it has Splenda instead of other artificial sweeteners that cause insulin dumping...Splenda/Sucralose doesn't do that. I almost feel like I"m sabotaging myself when I drink diet drinks with other artificial sweeteners because I set myself up for a craving. Well...enough typing...I've gotta go get my 4C Blueberry White Tea!