I can do this.
Monday, October 19, 2015
It has been a tough time in the Erin World lately. The death of my little dog really took a toll. I have to credit myself by recognizing that I did not get completely derailed. I did not gain weight (nor did I lose any). But maintaining the progress I have made is huge to me.
Being a life-long stress eater could have meant that emerging from the loss of my friend meant an extra 20 pounds. But it did not. I am feeling more ready to step up my game...to use the idea that life is worth living FULLY. And for me, that means continuing on the path I set myself on...continuing to honor and enhance my health and wellness.
I have been and will continue to be patient with myself. I can do this. We all can.