I seek a diet (food plan) recommendation!
Sunday, October 18, 2015
Does anyone have ideas about a good diet plan?
I have a couple of stipulations: I don't want a plan that involves much, if any, soy. I also do not want a plan that endorses artificial sugars of any kind---anything that end in "-ose" or "-al", nor do I want to use stevia.
I don't mind limited carbohydrates but I want a plan that might permit at least 75 carbs per day on a semi-regular basis. So I don't want extremely low carb diets. Nor do I want a vegan diet.
I am looking at intermittent fasting, at 5-2; at Fuhrman, and several others.
I am an extreme introvert and don't want to go to meetings nor invest in the kind of money that WW requires.
What has worked for you? I want something I can adhere to; I want something that can work for somebody who does not like processed foods and I know that any weight loss I might have will be slow and plodding.
I am willing and eager to accept advice and to learn about your experiences.