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Overeating

Monday, September 28, 2015

I'm just slipping and sliding around with my food. I'm hoping that I can reclaim the habit of eating within my prescribed calorie range. I haven't eaten within range on a consistent basis in many months. I owe it to myself to be healthy and to feel good. I don't like dealing with bloating and stomach distress.

emoticon if I set my mind to it! Keep Sparking Everyone!!

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Member Comments About This Blog Post
  • ISNESS
    Yes! I too have these bloating problems. At the moment, after I stopped eating sugar, I believe it's almost gone. Staying in kcal range is a fight every single day. I believe cardio makes me able to drink more, it again pushes the hunger aside.
    1606 days ago
  • CHANGING-TURTLE
    ups and downs same here, on track one day off three, need to get myself in gear again
    emoticon
    2124 days ago
  • FUN2READ
    Remember to just take it one day at a time. I know it always seems like an uphill battle but you've come really far & done a lot for yourself. Keep positive & make you the main focus. emoticon
    2125 days ago
  • CIERAPOET
    emoticon
    Don't fret sis! You'll get it together for sure! I've been doing that lately. I rev up my workout & make sure I get my daily water. This change is for life and things will fall in line in Jesus Name!
    emoticon emoticon emoticon
    2129 days ago
  • no profile photo CD11380117
    emoticon emoticon Let's just emoticon !!!!!

    It is hard to get back on the bandwagon once we've let go of the reins sometimes, but the journey is still ahead of us and we can start over every day, any time, any where. I'm right there with you. The best is yet to come for us!

    Hugs, emoticon
    Paula emoticon
    2130 days ago
  • LOSERLADY73
    Do you still log your food even when you go over.?? I'm finding it is helping me by giving me a visual of how much i am eating.
    2130 days ago
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