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5 Autumn Goals + planning for next blog & your input

Wednesday, September 23, 2015



Get sleep on track. This is going to be the most challenging goal. emoticon emoticon emoticon emoticon emoticon

Exercise regularly. I have been wanting to exercise and I enjoy it but depression is seeping the actual getting the goal done right from me! Even if I have to dance like nobody's watching away from the world, then I'll just have to dance the pounds away or attempt to! emoticon

Work on self-esteem/Confidence emoticon

Track nutrition in the nutrition tracker every day. Oops. I have not been and I'm cheating myself by not doing something that can help significantly. Mainly, it's not an issue with calories but carbs. Carbs and endocrine issues are frenemies! emoticon

The last one seems silly but don't give up on the other four goals!!



Well, those are my goals for the season! I am planning a fun blog. It's music related. It's exercise related. Basically, I am going to write about songs that will get you moving. There will be a couple of other fun elements too! 🎀🎢🎼

I am going to try my best to incorporate as many genres as possible (pop, country, Christian, etc.). Now, this is where you come in. What genre(s) would you like included? No worries if you don't like a genre. For example, if you are not a Christian, you can skip over that section right to the rock section or pop section! Everyone is welcome on blogs. We are all here for fitness! Just a friendly reminder! :)

Comment with which genres in the comment section. I am not familiar with a lot of rap or hip hop but if you have suggestions, spark mail me and they will be included. You will also be credited for the suggestions. I always read the messages so if I don't respond, it was most likely not received.

You can say you would like current pop or 90s pop. You can suggest 80s rock music or punk/rock. Or if you want oldies, that's fine too. I am compiling the list but no worries, you have time. I hope you will enjoy the blog! It will probably be posted sometime next week. I want to leave this blog open until the weekend when more people may be able to include their input if they would like.




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  • GLENDABUNNY
    It's great that you've set your Autumn goals.

    Music emoticon ... I usually dance to classic Rock, & some oldies. One group that I used to do circuit training to is ABBA ... alot of their songs have a strong beat & a tempo that's good ... not too fast or too slow. emoticon emoticon

    Looking forward to what you come up with.
    2086 days ago
  • IMAVISION
    Excellent blog outlining excellent goals!

    I have never really been into music. emoticon The only music I truly enjoy these days is Christian. Back in the day, I liked listening to Hank Williams' country & western songs - only because my Dad used to play them from time to time. emoticon

    I look forward to reading your future sharing!

    God bless!

    2088 days ago
  • SCHNOOTIE
    I love them all, just needs the right beat. Tobymac has great moving songs. I like upbeat duets like who says you cant go home by bonjovi and nettles. Thanks for doing this!
    2088 days ago
  • HESSISCHFJ
    She has some of her stuff on you tube
    2089 days ago
  • HESSISCHFJ
    Cool idea.... I used to have my own workout tunes on tape. Now I just got a little player that you clip on. I have music from rock, movies, and classical. Whatever moves me. Just ran across newer artist called Lindsey Stirling. Pretty good selection
    2089 days ago
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