Beck Reboot Chapter 6 Day 11 Hunger, Desire or Craving
Tuesday, September 08, 2015
Never really hungry - as I truly eat 3 squares a day. Yes some pangs...but that's a good que to stop and have breakfast, lunch or dinner.
Desire - now that a whole different subject
I lust for
I can't seem to get enough of
Oh and don't let me shop on an empty stomach
Literally, I crave everything.
And I know the difference
So, what's a well-educated (about this subject) suppose to do?
Just got to do some self-talk and remind myself...I want to be in control and I want to be slim(mer) and I DON"T want extra calories.