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Beck Reboot Chapter 6 Day 11 Hunger, Desire or Craving

Tuesday, September 08, 2015



Never really hungry - as I truly eat 3 squares a day. Yes some pangs...but that's a good que to stop and have breakfast, lunch or dinner.

Desire - now that a whole different subject



I lust for
I can't seem to get enough of

Oh and don't let me shop on an empty stomach


Literally, I crave everything.

And I know the difference


So, what's a well-educated (about this subject) suppose to do?

Just got to do some self-talk and remind myself...I want to be in control and I want to be slim(mer) and I DON"T want extra calories.


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