SP Premium
1-99 SparkPoints 45

Crummy Update

Tuesday, September 08, 2015

Oh hey. I haven't worked out or logged my food since last Monday. The Monday that was a week before yesterday. That one.

I had a really rough period and was achey and lethargic all week. And the horrible heat and humidity did a number on me too. I walked around feeling like I *had* worked out, even though I hadn't. Muscle soreness and knee pain every day. And I couldn't sleep.

I plan to get back to doing Cize today after work. I know I'm supposed to be doing T25, but all I wanna do is Cize. It's fun and I laugh the entire workout. So that's what I'm gonna do, and that's that.
Share This Post With Others
Member Comments About This Blog Post
    I agree; do what makes you happy! I have a variety of exercise dvds etc. because I found that having the choice--and doing what sounds like fun on any given day--helped me stay consistently active.

    I hope you feel better soon!
    1600 days ago
    Do what makes you happy! Forced exercise that you don't enjoy is a recipe for failure. Get back on the horse, whatever way you can!

    I've missed you around here, good to know that you are still okay!
    1601 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.