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Beck Reboot - Chapter 6 Day 10 - Set a Goal

Monday, September 07, 2015


So some days even our small goals are hard to maintain. Today was one of those days, though it isn't over with yet. I will get my walking in...I am determined.



Goal weight 145
Goal loss 10 pounds
Goal time December 1st



But in reality my goal is to get to Maintenance. Will probably do another reboot when I get there. Consistent reinforcement is what I need.

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Member Comments About This Blog Post
  • DIVAGLOW
    You will make these goals. Keep going.
    1633 days ago
  • NANCY-
    This is not about being perfect, it's about being proficient.
    Staying the course gets you to your goal. I just completed a 5 day clean eating challenge... I wasn't perfect, but I was about at 98%.
    Don't forget to give yourself credit ...
    Even on bad days, we can do good things.
    1633 days ago
  • 1CRAZYDOG
    Agree with WATERMELLEN . . . . just keep pushing and you'll get there.
    1634 days ago
  • WATERMELLEN
    You will accomplish this: you are determined!
    1634 days ago
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