Beck Reboot - Chapter 6 Day 10 - Set a Goal
Monday, September 07, 2015
So some days even our small goals are hard to maintain. Today was one of those days, though it isn't over with yet. I will get my walking in...I am determined.
Goal weight 145
Goal loss 10 pounds
Goal time December 1st
But in reality my goal is to get to Maintenance. Will probably do another reboot when I get there. Consistent reinforcement is what I need.