SP Premium
250,000-299,999 SparkPoints 280,542

Beck Reboot - Chapter 6 Day 10 - Set a Goal

Monday, September 07, 2015

So some days even our small goals are hard to maintain. Today was one of those days, though it isn't over with yet. I will get my walking in...I am determined.

Goal weight 145
Goal loss 10 pounds
Goal time December 1st

But in reality my goal is to get to Maintenance. Will probably do another reboot when I get there. Consistent reinforcement is what I need.

Share This Post With Others
Member Comments About This Blog Post
    You will make these goals. Keep going.
    1633 days ago
  • NANCY-
    This is not about being perfect, it's about being proficient.
    Staying the course gets you to your goal. I just completed a 5 day clean eating challenge... I wasn't perfect, but I was about at 98%.
    Don't forget to give yourself credit ...
    Even on bad days, we can do good things.
    1633 days ago
    Agree with WATERMELLEN . . . . just keep pushing and you'll get there.
    1634 days ago
    You will accomplish this: you are determined!
    1634 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.