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starting again 2015

Sunday, August 23, 2015

My daughter got married in June. You would think that would have been motivation to lose some weight. Knowing that I would want to see myself looking slim in the wedding photos. But no. As the day got closer, I was the heaviest I'd been in years. And, as a result, I do not like myself in the wedding photos, so sad. My spark friends. Mary and Carol turned me on to a book called The Beck Diet Solution and it is helping me with tools and skills for controlling urges and sabotaging thoughts. I'm seeing some progress on the scale and feeling motivated. My son is getting married in October so I have another chance at this. Yes, 2 weddings this year. Feeling blessed.
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