Progress... Not perfection
Friday, August 21, 2015
This well has been such a strange week. I say strange because I have actually been trying to make a change in my WLJ, despite the lack of encouragement.
I worked out 4 times this week, I even ran on the treadmill again, for the first time in a LONGGG time! Okay so I only ran for a minute, but it was at 8.5 incline, and I don't run, especially in a gym because I'm afraid people will judge me.
I guess what I'm saying is that I'm proud of myself. I did eat too many pieces of fish at my cousin's fish fry, but I also did manage to avoid all alcoholic beverages. I even escaped an empty break room with a variety of cheesecake to choose from.
I don't know when my self-control started working, but... I like it! :)
Honestly, I may have even gained weight this week, healthy eating and all (okay maybe not). But even if I did, I'm so extremely proud of myself. I am making daily choices to change who I am to be the best me I can be.