the past twenty-four hours
Tuesday, August 18, 2015
I think I did OK eating yesterday. It is still tough to eat the right stuff and try to stay at goal, but I was within my calorie range yesterday. I also exercised and feel good about that. For whatever reason I was stiff all day after working out, but I went to a gym closer to the courthouse in Springfield and they don't have a hot tub, so I didn't get to relax everything after my workout yesterday.
I woke up this morning exhausted. I dressed to go to the gym, but I was so sleepy I have decided to push it to later today. I feel bad about that. Have to be in court in Lawrence and Polk county today. I wish driving was a weight loss activity!
On goes the journey