SP Premium


mindful vs mindless

Wednesday, August 12, 2015

Back here after a long absence and as I entered food, water and exercise to track, I realize just how unmindful I have been. I haven't given a thought to what I have been eating, drinking or doing. It's been a mindless free for all. As I came home from work tonight and opened a bag of tortilla chips with dip to serve that's when it really hit me. I would have to track it if I was going to eat it. Fresh start and fresh thinking and a step forward in this rather long, daunting journey.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD15695349
    I know exactly what they mean. I did this myself for a while. And it messed me up really bad
    2139 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.