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Tuesday, August 04, 2015

Today I took another small step on my road to Disney. I jogged 3 miles without walking. Until today I've been doing intervals of walking and jogging to ease myself back into training. I started at 2 miles of walking for 4 minutes and jogging for 1 minute. Today I jogged 36 minutes without stopping and I'm feeling great! Now I will start slowly working to my goal of a 10 minute mile. With each step this goal is feeling more and more obtainable. I'm looking forward to the next small step!

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Member Comments About This Blog Post
  • JANUT57
    emoticon Keep on going, you will meet your goal! emoticon
    2149 days ago
  • no profile photo CD15641307
    Fitness mile stones are the best! Keep it up!
    2149 days ago
  • ASKEH4
    Awesome. Keep it up
    2149 days ago
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