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2 years of Maintenance- how does it feel?

Friday, July 03, 2015

I have been on SP for 3 years and in maintenance for 2 of those years. Losing weight was challenging. I was determined that I could do it, but there are bumps in the roads. I kept at it though, I pushed through the plateaus knowing that even if I was not losing weight during those weeks, I was still getting stronger and more fit.
I joined the maintaining and transitioning to maintenance a little before I actually decided I was at goal weight. One of my sp friends had joined since she was very close and I decided that would be a great team to join so I could try to figure out maintenance.
Once you reach goal weight, do you think it will be smooth sailing from there? I was not sure what maintenance really looked like since I had never really done that kind of program before.
I had lost weight, I just didn't know how to go about keeping it off.
The maintenance team was the way to go. Reading the blogs, the articles, finding more wonderful friends that were on the same journey. It all helps to figure it out.
2 years later, I am at the same weight I was when I decided to say I was done losing and I was happy with where I was.
It was kind of scary adding a few more calories in each day and to tell the truth, I eat at the lower end of my calorie range which is really quite high because I exercise a lot in order to have those extra calories and my job is a very active one so it has worked.
I go out of my way to get steps in every single day, at work and at home. I will run a color run next Sunday which is where it all began for me with 5K's. I ran one in July 2013 and I could not believe how fun it was. I knew in order to keep the weight off, there was no slacking off on the exercise front this time. I could not go back to eating whatever I wanted. That didn't work last time and SP had taught me so much about healthy eating that I couldn't even thinking about eating like that anymore.
I am so happy that I was led to SP. I was surfing the web and found it. It was free, I thought, what the heck, it couldn't hurt to try it. I didn't really think it would help that much but I was desperate to find something. I was wrong. It helped me turn my life around and by watching me, my husband decided he could do it as well and joined about a year later and lost 30 lbs as well. SP works. I could yell it from the roof tops.
So for all of you still on the weight loss journey, hang in there. Keep on trying and doing what you are doing to lose and get stronger and healthier. It will all pay off in the long run !
SPARK on, have a safe and healthy 4th of July weekend!
Lots of hugs to all of my awesome friends who have kept me accountable every step of the way. SP is so successful because of the people that join you along the journey!
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the races along the way.
How does it feel- pure awesome! emoticon emoticon emoticon
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Member Comments About This Blog Post
    "Liked" this blog: hope it gets wide readership. Such a terrific accomplishment and such an encouraging and upbeat message!!
    2135 days ago
    such a pretty girl yu are!!!!----Happy Sunday!-Lynda
    2135 days ago
    emoticon For 2 years of maintenance emoticon No doubt you will continue to be successful. emoticon So happy for you. You are looking great emoticon
    Thanks for liking my blog too. Liking my hikes much better the wildflowers really are something to see. Make it all worthwhile and seeing Riley and Glen waiting for me. So cute. New doors will open very soon.
    Have a great weekend emoticon
    2137 days ago

    Comment edited on: 7/10/2015 10:39:50 AM
  • no profile photo CD14915039
    To me - you always look good ! Yet , I am so proud of you !! And I feel honored to have shared your Journey !!

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    2139 days ago
  • no profile photo CD9234910
    So wonderful! Congratulations Holly!!! You are looking better and better, it is wonderful to see how you have become fitter during those 3 years and have continued to improve even these last 2 years. It is because you take maintenance seriously that you are so successful! I can't wait to be in maintenance myself someday (hopefully in the next year or so) and I'll follow your advice and join the maintenance team!
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    2139 days ago
  • _VALEO_
    Congratulations, Holly!
    You've turned it into a new lifestyle!
    2140 days ago
    Love the blog- love the pics- you're inspiring and encouraging. emoticon emoticon emoticon
    2141 days ago
    Congratulations on two years of maintenance. Well done. I also know that I need to keep exercising and that I cannot go back to eating like I did before. That was a great blog and inspirational to all of us!

    2142 days ago
    Such an inspirational blog!-Lynda
    2143 days ago
    You are inspiring
    2143 days ago
  • no profile photo CD14903239
    You and your husband have come a long way!! emoticon The pics says it all!!! So glad to have met you here! Thanks for all your encouragement and for being such an excellent role model for all at SP!! emoticon emoticon emoticon emoticon emoticon
    2143 days ago
    Two years of maintainence is a huge accomplishment so congratulations! I'm only a couple of months in maintenance and while my results are good, I still feel very .....hmm I guess I would say vulnerable. But I do think that with regular exercise my metabolism seems to be humming along and that really does help so much with balancing some indulgences along the way. (Lobster roll tonight made by my friend who doesn't skimp on the fat stuff when she makes food). But I will be walking the golf course both tomorrow and Sunday and will be sure to get back to my regular diet.
    I too have found SP to be a huge help and I enjoy the friendships that I have made here.
    Enjoy your weekend and good luck in your upcoming race!
    PS you look terrific!

    2143 days ago
    Beautiful photos! emoticon
    2143 days ago
  • ANGGEL40
    emoticon this is so emoticon ! You know I never actually looked to see when was my Anniversary day when I started, I guess I need to take a look! Maintaining is hard but I am giving it all I got because I refuse to put all that weight back on me! Thank s for sharing and enjoy your 4th Holly!
    2144 days ago
    Two years of maintenance and joined by your DH, what a great journey you are on. Keep it up Holly. emoticon emoticon
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    2144 days ago
    emoticon emoticon for all your hard and successful work at maintenance!! Two years! emoticon emoticon emoticon

    2144 days ago
    Great blog Holly! So glad you made your way to Sparks too!

    Congrats on staying at your ideal weight! :)
    2144 days ago
    Congratulations! emoticon emoticon emoticon emoticon Have a great 4th!
    2144 days ago
  • no profile photo CD15324855
    emoticon on two years of maintenance!!! And thank you so much for this post!! Though I'm still a ways away, maintenance is always there in the back of my mind as something I worry about. And it's mostly for the reason you mentioned - changing from of a mindset of losing and adding back in some extra calories. It's so inspiring to see how far you've come and how long you've been able to keep the weight off...gives me hope that I'll be able to pull off a success, too emoticon . You're doing an amazing job!!

    Thank you so much for commenting on my blog yesterday, too! I feel like such a "novice" runner - like I don't really know what I'm doing so I just go out there, try something, cross my fingers, and hope it works! But I'm having a blast doing it - I never thought running would be so enjoyable. I appreciate all your tips and encouragement! Have a beautiful 4th of July weekend emoticon .
    2144 days ago
    emoticon to your 2 years of maintenance, may there be many more, in health and peace!
    Thanks for sharing your pictures.
    2144 days ago
    2144 days ago
    Feels awesome doesn't it?


    2144 days ago
  • GRACED777
    Good job! We do have to continually work at it, don't we? Have a great 4th!
    2144 days ago
    Love this. It is so encouraging to hear from someone "on the other side" and doing it successfully, long term. I hope to join you there by the end of the year. :)
    2144 days ago
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    2144 days ago
    I absolutely love your blog Holly! Congratulations on eating healthy, losing your weight and keeping it off for 2 years! I am so proud of you! You are such an inspiration to me and everyone here on Sparks! You are what sparks is all about! You put it to sparks and sparks! Thank you for posting you're before picture and all your pictures after losing weight and getting healthy! You deserve a gold medal!
    Happy 4th of July Weekend! Wishing you and your family a Spectacular Weekend full of lots of Fun, Love and Happiness!
    Hugs and love. xoxo
    2144 days ago
    I love the pics--such a pretty Lady yu are!--Spark a great day!-Lynda
    2144 days ago
    emoticon for your encouragement to all Holly...........You have an amazing story and pictures to go with...........Best to you always!........ emoticon ..
    2144 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    2144 days ago
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