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1 year weight loss progress!

Monday, June 29, 2015


Hello this is my one year progress update!

Weight Loss Vlog #22 Week 55

SW: 126kg (277lbs) CW:91kg (200lbs) GW: 63kg (138lbs)

Total loss in 1 year 35kg (77lkbs)

Onward to goal in the next year :) Thanks for watching.
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Member Comments About This Blog Post
  • KAREN2LOSE55
    That is such awesome success and you have confidence in the fact that you can do it. That's really great!! You're so beautiful and I'm so proud of you. Your smile is gorgeous!! It's sooo good to hear from you again. I've always enjoyed you and are looking forward to hearing from again! And you WILL get to goal!!

    Hugs, Karen
    1660 days ago
  • STEPH-KNEE
    emoticon great job on all your success! :D
    1666 days ago
  • JIACOLO
    Congratulations!
    1667 days ago
  • BLUEROSE00
    Congratulations! emoticon
    1667 days ago
  • JIBBIE49
    Great to see you featured and that is a great success.
    1667 days ago
  • MORTONDH
    You are gorgeous and adorable. Listening to your video made me smile. I can identify with everything you said. Think of it as a life style change and slowly but surely you will get there and maintain. I'm cheering for you. I know you can do it :)
    1667 days ago
  • NOLAHORSERIDER
    Congratulations!!!! You look marvelous too! :D My one year Sparkaversary is July 21st. I am quite stoked! Great job on 35 kg.

    I think it is great that you weigh and track everything! I do also. I started a Summer 5% Challenge this past Saturday and I'm down nearly 2 pounds already. I have had to revamp my workouts and menus. I got a bit out of sync and wasn't charting everything and I was snacking at night nor was I getting in my intense workouts. I am now back on track! :D

    Wishing you well on your continued success. I am keeping you in my thoughts and prayers. Keep up the running. Running does make one want to eat more. If possible, drink a big glass of cold water when you want a snack late in the evening or even a flavored water. Sometimes the urge to snack will disappear! :D Everything in moderation is right! Great job on the low cal meal too! :D You CAN do it! :D

    This journey is not easy, but maintenance to me, is a bit harder! I am happy you are continuing to run, It will help in this journey!

    Looking forward to your next post!

    SparkHug...

    Nol
    a


    1668 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.