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Small changes

Wednesday, June 24, 2015

So I didn't lose weight over the past couple weeks. I went up and back down to the same 164.4. I am gonna have to make small changes mainly for the evening time which seems to be the hardest part of my day. If I must have a snack in the evening I will have a glass of red wine with a few pieces of dark chocolate. The most important thing is that I balance out my day. I got my new stability ball,kettle bell and foam roller for at home, and adding in more gym time= no excuses. Even if I put in just 15-20 minutes a day spread throughout the week! Hope everyone has a wonderful week!!!
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Member Comments About This Blog Post
  • LINDA!
    emoticon I know that you can do this.
    1747 days ago
  • no profile photo CD4516954
    Keep going, you got this!
    1749 days ago
  • MORTICIAADDAMS
    Hang in there. You will see results! Have a great week!
    1749 days ago
  • no profile photo CAROL494
    emoticon emoticon
    1749 days ago
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