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Blood work results

Tuesday, June 23, 2015

In my previous blog I said I had my doctor visit for my yearly check up and had to get blood work done to see if i'm good still. The last 2 or 3 years my blood work has been good except that my Good Cholesterol was a little low. Increasing exercise or taking a fish oil supplement would help that. I increased my exercise every time but it was never enough I guess. That's when last year she said take a fish oil pill. I didn't want to and I didn't.
My blood work came back and they called yesterday. Everything looks good! She didn't even mention the good cholesterol so I'm going to say that it's good too! Which means I finally did it. I am actually getting healthier!!
I am so happy to know that what I'm doing for myself is working. I'm making better food choices and am walking more and I'm on the right track. Even if I fall off occasionally which most certainly does happen because, hey, I'm human! emoticon
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    Sounds fantastic!! emoticon emoticon emoticon emoticon emoticon emoticon
    2181 days ago
    emoticon emoticon Doesn't it feel great to know you have the power to keep/make yourself well! I know on my last doctors appt when my cholesterol was down enough that I don't have to take those dang statins I was ecstatic. I wanted to through a party. emoticon emoticon so here's a little celebration for you! emoticon

    2181 days ago
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    2181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.