OVER 50 FOR over 6 - SO BE ENCOURAGED
Thursday, June 18, 2015
I haven't blogged in ages. I did do a report on our trip to Hawaii in January BUT I use to blog every day or so.
Recently I had a doctor's appointment and my weight was about the average it has been for the last couple of years. I dropped the first 50 SO easy and of course traveling and sometimes being a stress eater and I love to bake desserts can get me into trouble.
What the doctor told me was so encouraging!! He said you have dropped over 50 pounds in the course of a couple of years BUT the WINNER in this IS you have kept it off for over 6 years! Just think I have dropped one medication completely, one medication is almost a baby aspirin but I feel better having you on it because you cholesterol is genetic and JUST LOOK at YOU!! I said I still feel fat! He said NO YOU FEEL AND LOOK HEALTHY TO ME!!
So although I would STILL like to get under 200 pounds I am shy of that goal I am ENCOURAGED for where I was to where I am now.