Biggest Loser Summer Meltdown Challenge: Week 1 Results

This blog entry is for week 1 of the Biggest Loser Summer Meltdown Challenge. I will edit this entry throughout the week to document my progress throughout the week and to keep myself accountable.

THE PLAN
Stay within calorie range at least 5 days a week
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Drink at least 6 glasses of water per day
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Walk at least 3,000 steps per day on SPAT
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Burn at least 150 calories per day through exercise
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Complete strength training 6 days per week
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

WEEKLY ROUTINE
Thursday: Ab Toning, 30 Minute Cardio
Friday: Lower Body Toning, 30 Minute Cardio
Saturday: Total Body Toning
Sunday: Yoga Routine
Monday: Total Body Toning, 30 Minute Cardio
Tuesday: Ab Toning, 30 Minute Cardio
Wednesday: Upper Body Toning, 30 Minute Cardio
**Weigh In Wednesdays


GOALS
Lose 1 pound per week (10 pounds throughout the challenge)
Fit into my white capri pants
Get into the overweight range for my BMI
Be a biggest loser for at least one week during the challenge

ACTUAL TOTALS - WEEK 1 JUNE 17TH, 2015
Weight: 151.4 pounds
Cardio: 782 minutes
Strength: 70 minutes
ITC: 20 points

Daily Exercise Log
H: Cardio: 49 minutes Strength: 35 minutes
F: Cardio: 184 minutes Strength: 0 minutes
S: Cardio: 59 minutes Strength: 0 minutes
S: Cardio: 300 minutes Strength: 0 minutes
M: Cardio: 38 minutes Strength: 0 minutes
T : Cardio: 29 minutes Strength: 35 minutes
W: Cardio: 123 minutes Strength: 0 minutes

POUNDS LOST IN CHALLENGE: 1.6 POUNDS