Biggest Loser Summer Meltdown Challenge: Starting Line, The Plan And Goals

I have joined the Biggest Loser Summer Meltdown Challenge here on SparkPeople. It is a 10 week challenge that I am hoping will end this yucky plateau that I am currently on. Here you will find my overall plan for success, weekly routine and the goals that I hope to achieve by the end of this challenge.

THE PLAN
Stay within calorie range at least 5 days a week
Drink at least 8 glasses of water per day
Walk at least 3,000 steps per day on SPAT
Burn at least 150 calories per day through exercise
Complete strength training 6 days per week

WEEKLY ROUTINE
Sunday: Yoga Routine
Monday: Total Body Toning, 30 Minute Cardio
Tuesday: Ab Toning, 30 Minute Cardio
Wednesday: Upper Body Toning, 30 Minute Cardio
Thursday: Ab Toning, 30 Minute Cardio
Friday: Lower Body Toning, 30 Minute Cardio
Saturday: Total Body Toning
**Weigh In Wednesdays


GOALS
Lose 1 pound per week (10 pounds throughout the challenge)
Fit into my white capri pants
Get into the overweight range for my BMI
Be a biggest loser for at least one week during the challenge