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milestones and updates

Monday, June 08, 2015

So life has been pretty good lately. I'm on my last week of the quarter and I'm pretty well set up to continue working out each week after this. I hope.
Lately I've been sticking to two machines at the gym. The stair climber and the rope trainer. Both machines are metabolic burners so I get a more effective workout from them.
My sugar cravings have also gone down, and I'm not sure if it's due to me working out or the warm weather.
This morning I hit a big milestone--my body fat percentage is now under 40%! Yeah, this morning the scale read 39.7% so I'm pretty excited about it. Hopefully it continues to drop from here!
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Member Comments About This Blog Post
  • SKELLEY3440
    CONGRATS!! I find that when I can go for at least three days WITHOUT sugar (mainly I'm talking about sweets, ice cream, Little Debbie's, you get what I mean emoticon ) and only eat natural sugars that are not added to the food I notice that my cravings go down and continue to go down as long as I DO NOT indulge in any sugar. Once I allow the indulge I have to start all over again!!!

    I CAN NOT STAND THE STAIR STEPPER! I spent most of my time at the gym on the elliptical and bike. Sometimes I would get on the treadmill if a friend was there I could talk to that helped to get rid of the boredom from the treadmill. I'm proud of you for getting that BMI down!! emoticon Keep up the great work!!!!
    2044 days ago
    Great job!!!!
    2047 days ago
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