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Down fourteen & a half pounds

Monday, June 08, 2015

I have not been on here much because I had stalled in my weight reduction journey. Things are picking up again and have lead to a 14.5 total pound reduction. Woohoo! One of the things I've changed in my life that has facilitated my weight reduction is, I have started drinking Organo Gold coffee. Where before I drank this I would crave sweets and eat portions that were too large, I no longer grave sweets and my appetite is not what it used to be (in a good way). I no longer crave ice cream and chocolate. In fact, I went to the grocery store the other and stood in the frozen food isle trying to pick out a pint of Gelato. I just couldn't do it. None of the flavors sounded appealing. Before I would have had a hard time figuring out which of the flavors to choose because I wanted them ALL. Now it's not even an issue because none of it sounds good to me. Friends, this was virtually unheard of for me until now! I was hovering on the scale going up and down and now, I've broken through and 'down' just keeps coming.
I hope you are all doing well. Let me know how I can encourage you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.