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Weekly Weigh In (& Pics)

Thursday, June 04, 2015

So weighed in on Tuesday and lost a pound...could have done so much better but if I'm honest, I haven't been sticking one hundred percent to plan. Been going way over my calories and not measuring anything either.
And then Tuesday and Wednesday were absolutely disastrous! Went on an almighty chocolate binge of epic proportions. So much so that I think I might have screwed myself up for next week's weigh in but I won't take it lying down!

Today has been an EPIC comeback. Within syn range first the first time in forever and I also have 500 spare calories at the end of the day that I'm banking.

Started the day off with my good, old faithful breakfast of omelette with smoked ham, red onion, cheese and baked beans...keeps me full until lunch and I never do any unplanned naughty mid-morning munching when I have this breakfast.



Lunch was a jacket potato with side salad and low fat chicken tikka which I am totally addicted to right now!



Dinner was low fat macaroni cheese and I added bacon, onions and smoked paprika for extra flavour.

I've kept snacks to a minimum. Mainly cups of tea and green tea but I did have a couple of Oreos earlier and a marshmallow.

Started C25K tonight after monthssss of talking about it and was surprised at how easy I found it - must be in a lot better shape than when I did it last time because I remeber the first session being a real struggle. But I'm probably quite a bit lighter now than I was then.
Actually felt fab in my gym clothes for the first time in forever!



Anyways, I'm going to make this week count. I'll do anything to avoid a gain on Tuesday!
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Member Comments About This Blog Post
  • GREGGWEISBROD
    You look incredible here! I'm not sure how your journey has been over the past many months, but you clearly have all the tools to succeed. Hope you've been well!
    1548 days ago
  • ANGEL_AMBER
    Way to go on getting right back on track after having a few rough days. Oh man I have also had issue with chocolate this week. Been trying to keep it in tact by allowing a glass of skim chocolate milk. But i tell you- if there were cookies in my house I would be eating them!

    Awesome job! And good luck with the couch to 5km! It's always nice to see your fitness improvements and sounds like this time around you'll be that much better. Way to go!
    1863 days ago
  • FIXED531
    My omelet of choice is spinach, tomato, and cheese. I could definitely do baked beans for breakfast though.
    1863 days ago
  • no profile photo EVIE4NOW
    Not sure beans in an omelet would be my choice, but if it works for you that's all that matters.
    1863 days ago
  • AJB121299
    nice
    1863 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.