Friday, May 29, 2015
I am determined that this is my year!!! I am almost done with the NASM certification and all I need to do is pass the exam!! I am determined to be in the best shape possible starting NOW! I am determined to eat healthier starting NOW!! I know I will have success, I will know this when I feel it. I am doing this for me, I am determined to be happy and to work with people to make them happy in return. I deserve to do something that brings me joy!
How will I get there?
I can do the classes for cardio and flexibility but I really need to add in weight or circuit training to build muscle and definition. I am going to add 3 sessions of strength a week to the classes I already love... Depending on my work schedule I may have to mix it up a little. I may do some of the workouts at home just to practice on myself. More specific blog on that will come later.
Eating! I love the one, one, one! It's so easy and some people may refer to it as a balanced diet. It's mostly a strategy for me. Getting back into this habit is crucial for my goals. I also love it because you don't have to spend lots of money to get it right.
I hope everyone has a determination set in mind and a way to get there! Have a wonderful day friends :)