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Gym Membership Class Schedule

Monday, May 25, 2015

Gym membership Class Schedule for myself that I am going to attempt. I haven't tried yoga flow and Friday is not a class... I know this is doable as long as nothing else is going on at the same time. If so I will find a different class for that day. I really love Zumba so glad they have different times for that. I feel wonderful after mat pilates... What's your workout plan? Post a blog and or share with me in your comments emoticon

Monday-10:30 am Yoga Flow. Tan
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates
Thursday- 9 am Aqua Zumba
Friday- 10 am- 5 minute warmup on cardio machine, 2 strength exercises per body part. 2 sets each. Cool Down with Stretches. Tan
Saturday- 10 am Zumba
Sunday-REST

Goals:

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day!

Book: One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.
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Member Comments About This Blog Post
  • LINDA!
    I really like Zumba and yoga. I do water aerobics in the pool.
    2061 days ago
  • MORTICIAADDAMS
    I have medical problems that limit my exercise. I can walk, swim, low impact dancing, yoga, and qigong.
    2062 days ago
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