Member Comments About This Blog Post
You look wonderful...yipee...30lbs. Glad to see you back blogging.
Snacking on the right foods will keep blood sugar balanced...don't give up your snacks...
exercising for 2 hours...you might be building muscle and thus the weight gain....
here are a couple of ideas for rally low cal snacks
1/2 cup Daisy 2% Cottage Cheese and a handful of Matchstick carrots, flaxseeds around 75 calories
3 cups of light popcorn (no salt, no butter) about 100 calories. It has protein, minerals and vitamins… and lots of fiber
One whole cucumber equals only 45 calories! Add a tad of tuna on each piece.
String Cheese 80 calories, 0 g carbohydrates
Radishes are about as guilt-free as food can get. Each medium-size radish has just 1 calorie and well under half a gram of carb. Nibble on a few
Blueberries... 1/4 cup, which has 20 calories and 5 grams of carb
Roll up a sliver of avocado in a slice of lean turkey breast...no carbs & protein rich
1671 days ago
Wow! You're doing great! Have you ever thought to take in more calories since you are working out so much? I did the same as you at one point and then upped my calories and then all of a sudden broke my plateau and started going down. Plateaus are tough. I'm right there with you on the C25k. I never make it past week 3. Because yes, it gets so hard. I did run/walk a 5k recently though. And was in better shape then I thought! You can do it!
1671 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.