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May 2015 Updates (Vlog 5)

Thursday, May 14, 2015

Talking about:
- 30 lb weight loss
- New techniques
- Frustrations
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Member Comments About This Blog Post
  • SUNSHINE6442
    You look wonderful...yipee...30lbs. Glad to see you back blogging.

    Snacking on the right foods will keep blood sugar balanced...don't give up your snacks...
    exercising for 2 hours...you might be building muscle and thus the weight gain....

    here are a couple of ideas for rally low cal snacks

    1/2 cup Daisy 2% Cottage Cheese and a handful of Matchstick carrots, flaxseeds around 75 calories

    3 cups of light popcorn (no salt, no butter) about 100 calories. It has protein, minerals and vitamins… and lots of fiber

    One whole cucumber equals only 45 calories! Add a tad of tuna on each piece.

    String Cheese 80 calories, 0 g carbohydrates

    Radishes are about as guilt-free as food can get. Each medium-size radish has just 1 calorie and well under half a gram of carb. Nibble on a few

    Blueberries... 1/4 cup, which has 20 calories and 5 grams of carb

    Roll up a sliver of avocado in a slice of lean turkey breast...no carbs & protein rich
    1671 days ago
    Wow! You're doing great! Have you ever thought to take in more calories since you are working out so much? I did the same as you at one point and then upped my calories and then all of a sudden broke my plateau and started going down. Plateaus are tough. I'm right there with you on the C25k. I never make it past week 3. Because yes, it gets so hard. I did run/walk a 5k recently though. And was in better shape then I thought! You can do it!
    1671 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.