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Never give up (or die trying!)

Wednesday, May 13, 2015


Lord love a Duck!-This wee fella is determined!
Yesterday I stuck to the calories I had planned---It was just over 1200 calories.
And I didn't die overnight, from starvation!
In fact, I wasn't even hungry at bedtime!
The weight is the same to-day though--

It's sunny---only plus 2C----and lookin' mighty much like a good walking day!
I shall drink more water-
I shall journal----It's "mind over fat"----

Last evening I spoke to a friend I hadn't talked to for awhile--my age--sorta--
She just had had 2 stints put in---
It was a bit of a shock for me----"heart disease in her family", she said---
Once again, I feel ""moving the ol' body"---is a key to helping keep the blood vessels healthy---Some days are easier than others----but-----the rewards are great!

So, jump up and down---shout -----hug your dog----and yer man!-
Never give up!
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