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Monday, April 20, 2015

I took an R&R weekend. I didn't have anything planned except church. I took naps both days. I still am a little tired and hoping to still take it easy this week.

I did get to the gym tonight for my weekly session with my trainer. One NSV -- he wanted me to do the plank and hold it for at least 60 sec. I made it to 90 seconds!! And I hadn't done a plank for quite awhile.

Daily Goals Mon 4/20
1. Blog emoticon
2. Exercise 20-30 minutes -- emoticon 40 min
3. Nutrition Plan -- Adrenal Reset Diet emoticon
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