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Five weeks!

Sunday, April 19, 2015

I'm down to less than 5 weeks to meet my goal. Here's my plan: nowloss.com/lose-weight-
. And some less radical advice: www.wikihow.com/Lose-20-

Key points:
- eat lots of fruits and veggies
- keep portion sizes small
- eat chicken, fish, and beans; limit red meat
- eat regularly
- drink water
- exercise 1-2 times per day 3-4 days per week

I'm going to make a big batch of veggie soup tomorrow to have on hand for the week.

Let the fun begin!!
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Member Comments About This Blog Post
    Great plan ...you can do it!!
    2192 days ago
    2192 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.