SP Premium
OMEEK214

SparkPoints
 

30 Day Challenges (arm & bum) join me

Thursday, April 09, 2015

Today I have started two new workout challenges and invite you all to join me. Most people target the abs because we all want a tighter tummy but we forget some other big areas we should work on. The arms and butt are usually left without getting a proper workout, we just hope our regular workout gets them too but it doesn't! Here are two workouts you can add into your regular workout or do them alone to target the arms and butt.

30 day arm workout


30 day butt workout
Share This Post With Others
Member Comments About This Blog Post
  • PROPMAN1
    emoticon
    2308 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.