I'm so disappointed
Thursday, March 26, 2015
Today was weigh in and I GAINED 3 of the 4 pounds I lost last week. Very discouraging...
But wait, I'm not a victim... I'm in control over everything I put in my mouth, and how much exercise I get... my biggest problem is caloric intake.
I know I haven't been trying hard. It's been a long time since I felt hunger. I've continued to indulge in favorite foods, and I haven't found the brakes to stop once I start.
This is decision time. And I decide to keep going. I'm not going to give up because that's like giving myself permission to engage in uncontrolled eating!
I have a challenging weekend coming up (being out of routine and eating out) but I'm not going to use that as an excuse. I've fallen down, and I'm picking myself right back up... one step at a time!