Wednesday, March 25, 2015
I just went through my previous blog and video posts and realized that I never even tried to do something different. I've just talked about wanting to stop binge eating and to lose weight but I never did anything about it. I'm tired of talking about it and not putting my words into action.
It's time. It's really time to stop binge eating and give healthy eating a try. I just have to find a way to stop binging. I'm usually fine when im home with my parents but late at night or when I'm alone its a completely different story. I have to find a way to stop this vicious behavior before it gets even worse. I'm tired of the binging cycle - feeling bad about myself, binging to feel better, feeling guilty, then doing it all over again. It's a horrible cycle but there must be a way to stop.
This really won't be easy but I think I'm prepared for it. I wasn't before because I could not admit to having a problem but I realized that it is okay. We're human and things happen in life. It's my responsibility to change this because it is my fault that this spiraled out of control. It's not anyone's fault but my own. Now it's time to slowly change the behavior.
It may take time, but time will pass anyway. I know it's going to be challenging but I'm prepared.