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The Rest of your Life!!!

Tuesday, March 17, 2015

I haven't blogged in years! I just didn't know what to blog about. but, things are changing with me. I've always exercised, but the eating part of the equation has always gotten me a little stumped! Sure, I know what you you should eat, and what you shouldn't, but to try to incorporate that in your every day life...forever!! that pretty much sums it up. You need to make these changes for the rest of your life. Not for a quick fix to fit into a dress, or a bikini, or even just for the summer! you need to eat better for the rest of your life. Why? So you can feel better for the rest of your life!!
It does make a difference. You do have more energy! you are going to be happier!! You will have less aches, and pains ( if you include exercising) less, or no headaches! It does happen. I am just one example of this.
Buy in bulk, prep your food for the week. Measure your food! It all helps you stay in control, and this is what this is all about. Control! You are in control of you! You are the one making choices for the body you are blessed with for the rest of your life! treat it well, and it will reward you in turn!
I'm going to try to get blogging once a week with tid-bits of what I do, and what I have learned. maybe I can help one person out there with some kind of info.
'till next time!! emoticon
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Member Comments About This Blog Post
    You've been way more consistent than I have over the years. I've learned it's better to keep doing something than to stop and have to start over. emoticon
    2222 days ago
  • MR.NET1
    emoticon Keep up the good work!!!! emoticon

    Ya' still look emoticon
    Inside and out* emoticon

    Paul* emoticon
    2222 days ago
    Great blog! and it's so true. It has to be life long changes you can live with. That's why I am content with the fact that my weight loss journey may have taken a long time but I am eating and exercising in a way that I can maintain for life.

    2222 days ago
    Loved the blog! It was nice to hear from you and nice to see someone helping others with what has worked for them. Have a great week!
    2222 days ago
    I was new to blogging too but it is just a public diary or journal I suppose. I have found it quite cathartic and brings out the story teller in me....Yeah for you and taking steps towards your own health....at the end of the day, it all boils down to a decision to want for yourself.....well done..
    2222 days ago
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