The Rest of your Life!!!

I haven't blogged in years! I just didn't know what to blog about. but, things are changing with me. I've always exercised, but the eating part of the equation has always gotten me a little stumped! Sure, I know what you you should eat, and what you shouldn't, but to try to incorporate that in your every day life...forever!! that pretty much sums it up. You need to make these changes for the rest of your life. Not for a quick fix to fit into a dress, or a bikini, or even just for the summer! you need to eat better for the rest of your life. Why? So you can feel better for the rest of your life!!
It does make a difference. You do have more energy! you are going to be happier!! You will have less aches, and pains ( if you include exercising) less, or no headaches! It does happen. I am just one example of this.
Buy in bulk, prep your food for the week. Measure your food! It all helps you stay in control, and this is what this is all about. Control! You are in control of you! You are the one making choices for the body you are blessed with for the rest of your life! treat it well, and it will reward you in turn!
I'm going to try to get blogging once a week with tid-bits of what I do, and what I have learned. maybe I can help one person out there with some kind of info.
'till next time!!