SP Premium
JUST_BRENDA
50,000-59,999 SparkPoints 50,671
SparkPoints
 

Day 3 of 70, NN challenge

Sunday, March 15, 2015

I reluctantly report on myself....

What I did right...
- I took a rest day from exercise (that, in balance, is a good thing)
- I didn't do evening snacking (which is commonplace for me)
- I didn't purchase any chocolate
- I didn't eat any chips!
- Drank at least 2 litres of water

What I didn't do right..
- I purchased trigger food, thinking it was for someone else (and I promptly swallowed two big cheese buns)
- I gleefully pounced on the sample lady's chocolates in the non-busy grocery store (my mind totally forgot about any healthy plans and just focused on what an awesome thing "free samples" are - as if they are calorie free)
- I didn't consume any fruits and veggies other than what might be in the Booster Juice shake I had
- Didn't abstain from alcohol

At least I'm getting awareness by blogging this. After all, it is very difficult to change thought patterns.
Today I Will drink 2 litres plus water, exercise, and have at least 5 freggies.
Here's to Crawling back to being on track!!! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14803026
    kudos for what you did right keep pushing with the rest and it will come naturally one day!
    2255 days ago
  • DTHOR6
    Oh the free samples. I have to run not walk away from them or I would hit every single one of them. At least you are aware of what you did wrong. Today/tomorrow is such a new day!
    2255 days ago
  • IAMBIZI
    oh free samples always get me. I was walking out of whole foods had run by to pick up some organic coffee beans. And just before i left...there was this station of orgnaic dark chocolates, my favorite. I had to sample each flavor(4) and they were hearty size samples. delicious!
    oh well. good for you for being accountable.
    Awesome you!
    bizi emoticon
    2256 days ago
  • BETH4SUCCESS
    Good job being honest. You have some great successes! Little by little you'll replace the unhealthier with the healthier.
    2256 days ago
  • HMBROWN1
    It is tough when there are free samples - stay away from Costco! Have a great Sunday!
    2256 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.