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Day 3 of 70, NN challenge

Sunday, March 15, 2015

I reluctantly report on myself....

What I did right...
- I took a rest day from exercise (that, in balance, is a good thing)
- I didn't do evening snacking (which is commonplace for me)
- I didn't purchase any chocolate
- I didn't eat any chips!
- Drank at least 2 litres of water

What I didn't do right..
- I purchased trigger food, thinking it was for someone else (and I promptly swallowed two big cheese buns)
- I gleefully pounced on the sample lady's chocolates in the non-busy grocery store (my mind totally forgot about any healthy plans and just focused on what an awesome thing "free samples" are - as if they are calorie free)
- I didn't consume any fruits and veggies other than what might be in the Booster Juice shake I had
- Didn't abstain from alcohol

At least I'm getting awareness by blogging this. After all, it is very difficult to change thought patterns.
Today I Will drink 2 litres plus water, exercise, and have at least 5 freggies.
Here's to Crawling back to being on track!!! emoticon
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Member Comments About This Blog Post
  • no profile photo CD14803026
    kudos for what you did right keep pushing with the rest and it will come naturally one day!
    2255 days ago
  • DTHOR6
    Oh the free samples. I have to run not walk away from them or I would hit every single one of them. At least you are aware of what you did wrong. Today/tomorrow is such a new day!
    2255 days ago
    oh free samples always get me. I was walking out of whole foods had run by to pick up some organic coffee beans. And just before i left...there was this station of orgnaic dark chocolates, my favorite. I had to sample each flavor(4) and they were hearty size samples. delicious!
    oh well. good for you for being accountable.
    Awesome you!
    bizi emoticon
    2256 days ago
    Good job being honest. You have some great successes! Little by little you'll replace the unhealthier with the healthier.
    2256 days ago
    It is tough when there are free samples - stay away from Costco! Have a great Sunday!
    2256 days ago
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