Leslie's WATP workout for the week of March 12th - 18th
Thursday, March 12, 2015
SPRING FEVER ... I have it BAD!!!!
Good Wednesday Evening Walkers!
The warmer temps have me excited to add "Outdoor" Walks to our "Multi Muscle" Walks this week ... are you excited for SPRING too?
If you haven't been on a regular routine to get in Spring Shape ... this is the perfect week to START WALKING!
Just follow this plan for the next few days and it will give you the perfect KICK OFF to a healthy ACTIVE Spring!
Thurs. March 12- Walk Outdoors for 30 minutes! (You can do it in two 15's!)
Fri. March 13- 3 Mile Walk at Home! Add 5 mins. of Core Exercise!
Sat. March 14- Walk Outdoors for 40 minutes! Add 5 mins. of Arm Toning!
Sun. March 15- Rest Day! Count those blessings! You have many!
Mon. March 16- 2 Mile Walk at Home! Add 5 mins. of Leg Toning!
Tues. March 17- Walk Outdoors for 30 mins. Add Core Exercise!
Wed. March 18- 3 Mile Walk at Home DVD - gets all muscles challenged in all directions and range of motion - it's Total Body Fitness!
WALK HAPPY my friends!
****If you need some DVD suggestions ... try these ...
-3 Mile Calorie Blast with Walk Belt (Slims Waistline)
-4 "Really Big" Miles (an oldie but goodie)
-Walk Away Hips & Thighs (2 Miles + Leg Toning)