Monday, March 09, 2015
First run in a very long time. Foot injuries, bad weather, snow, freezing rain, ice . . . today it was sunny and 60 degrees and while my foot is still not completely better, I wanted to try a run. Started easy with day 1 of C25K, some good music on the playlist. While I had to dodge some ice, puddles, and piles of unmelted snow, it felt really good to move in the sunshine. 1.9 miles; running pace was under 12:00 which was about my best last year!
Planning a soak in the bathtub, a good stretch, and hopefully my foot won't flare up.