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Goal Blog

Friday, March 06, 2015

Adding a Goal Blog to update each day to keep me on track. I may have to tweak the goals from week to week as I progress, but this is what I will start with: And do you know even EDITING a blog gets you more sparkpoints?


Eating within my Daily Calories: Yes or No
No eating AFTER 6pm (If no special occasions): Yes or No
No caving into excessive sweets: Yes or No
Getting 8 hours of Sleep: Yes or No
Getting my daily intake of Protein: Yes or No
Getting my daily intake of Calcium: Yes or No
Working out at least 3 times a week: Yes or No
Weighing in only ONCE a week: Yes or No ( I may want to change this to every two weeks)

Monday 3/2/15

Eating within my Daily Calories: Yes
Getting 8 hours of Sleep: Yes
No eating AFTER 6pm (If no special occasions): No
No caving into excessive sweets: No
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: Yes
Working out at least 3 times a week: No


Tuesday 3/3/15

Eating within my Daily Calories: Yes
Getting 8 hours of Sleep: Yes
Stop eating AFTER 6pm (If no special occasions): No
Avoid excessive sweets: No
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: Yes
Working out at least 3 times a week: No

Wednesday 3/4/15

Eating within my Daily Calories: Yes
Getting 8 hours of Sleep: Yes
Stop eating after 6pm (If no special occasions): Yes
Avoid excessive sweets: Yes
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: Yes
Working out at least 3 times a week: Yes



Thursday 3/6/15

Eating within my Daily Calories: Yes
Getting 8 hours of Sleep: Yes
Stop eating after 6pm (If no special occasions): Yes
Avoid excessive sweets: Yes
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: Yes
Working out at least 3 times a week: Yes



FRIDAY!! 3/6/15

Eating within my Daily Calories: No (not enough today)
Getting 8 hours of Sleep: Yes
Stop eating after 6pm (If no special occasions): Yes
Avoid excessive sweets: Yes
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: No
Working out at least 3 times a week: Yes (Thanks to SNOW)




Sarurday 3/7/15

Eating within my Daily Calories: Yes
Getting 8 hours of Sleep: Yes
Stop eating after 6pm (If no special occasions): Yes
Avoid excessive sweets: Yes
Getting my daily intake of Protein: Yes
Getting my daily intake of Calcium: No
Working out at least 3 times a week: Yes -warmer days ahead






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Member Comments About This Blog Post
  • GOANNA2
    emoticon
    1783 days ago
  • PJH2028
    Oh my. Im printing this and using it this week too! THANK YOU!! ExACTly what my spirit needs today. emoticon paula
    1783 days ago
  • MORTICIAADDAMS
    Doing good!!
    1784 days ago
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