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Leslie's walk plan March 5th - 11th

Friday, March 06, 2015

Good Wednesday Evening Everybody!

Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!!

Ok back to WALK .... I am excited to plan the next 7 days ... there's nothing in the way (holidays, b-days, etc.) to interrupt a good strong run of healthy miles ... so let's get to it!

...Thursday, March 5 - Strength Train - The Core, Upper & Lower Body!

Friday, March 6 - 2 Miles early in the day!
(****Try a SUPER challenge -Add an extra mile later in the day!)

Saturday, March 7 - 2 Miles!

Sunday, March 8 - LONGER DAY LIGHT for those of us in Daylight Saving time - YAY! Rest Day!

Monday, March 9 - 2 Miles early in the day!
(**** SUPER Challenge - Add an extra mile later in the day!)

Tuesday, March 10 - Strength Train - The Core, Upper & Lower Body

Wednesday, March 11 - 2 Miles!

I know, I know ... I just LOVE 2 Mile Walks! It's my favorite amount of exercise! Not too little ... not too much ... Just Right!

2 Mile DVD Suggestions:
-Belly Blasting Walk (also has Core Training Sessions!)
-Power Walk with Friends!
-Walk It Off in 30 Days! (also has Upper & Lower Body Strength)
-Belly Buns & Thighs Slim Down
-Walk Away Hips & Thighs (plus Lower Body Slimming)

Walk Healthy Friends!

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Member Comments About This Blog Post
    emoticon Did my 3 miles on the Treadmill this morning, then before Dinner I walked 2 more Miles around our neighborhood. It was So Nice not to have to Bundle Up or Fight The Wind for a change!!
    2088 days ago
    Weather's warming up. Going to start walking outside again! Enjoy your walks.

    2089 days ago
    2089 days ago
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