SP Premium
BGUMBA
150,000-199,999 SparkPoints 167,347
SparkPoints
 

My New Step Challenge

Wednesday, March 04, 2015

The weather here has been limiting my outside walking, but I've come up with an east idea to get those 10,000 steps a day. If the weather is bad, I plan to walk inside the house 5 to 10 minutes an hour during the day. At night, when I'm watching television with my husband, I will use the commercial breaks to walk as well. Since most commercial breaks are about 5 minutes long, this should amount to about 15 or 20 minutes of walking every hour. That should be almost 10,000 steps in addition to my workouts and normal activities.

Anyone else up to the challenge?
Share This Post With Others
Member Comments About This Blog Post
  • DONNA_W
    Good idea, maybe I'll try it too
    1689 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.