My New Step Challenge
Wednesday, March 04, 2015
The weather here has been limiting my outside walking, but I've come up with an east idea to get those 10,000 steps a day. If the weather is bad, I plan to walk inside the house 5 to 10 minutes an hour during the day. At night, when I'm watching television with my husband, I will use the commercial breaks to walk as well. Since most commercial breaks are about 5 minutes long, this should amount to about 15 or 20 minutes of walking every hour. That should be almost 10,000 steps in addition to my workouts and normal activities.
Anyone else up to the challenge?